Yoga for weight loss: 6 simple yoga for you to be slim and fit.

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On February 11, 2021
Last modified:March 27, 2021


You are searching for weight loss and lots of staffs are appearing in search result. You might be thinking that, what will be the best way for weight loss? Is it gym, exercises, strict diet, fasting, or is it something else.You are getting confused. Also you want to lose weight as fast as possible. But let me tell you, that the best way for weight loss at home is nothing but yoga. Yoga is very natural, calm, quite and easy way for weight loss. You can learn and do yoga very easily at home.Proper consistence practice of yoga will help you to lose weight quick.

Health risks of being overweight:

Fat is an essential part of your body. Your body always requires a minimum amount of fat. Fat stores energy in your body and protects your body from several types of potential injuries. Fat also absorbs several vitamins.In the time of winter and in cold places, fat keeps body warm. Among male and female, female has relatively more amount of fat in their body. If amount of fat in your body increases, it causes weight gain. Overweight brings several health problems like high blood pressure, heart disease, gallblader disease, kidney problem and many other diseases which may lead to death. So you must follow weight loss tips by yoga and diet which are given here. Also you must stop over eating and follow the weight loss diet chart given below.

Yoga postures to reduce weight:

Yoga has its origin in ancient Indian civilization. Meaning of yoga is to build connection between individual consciousness and universal consciousness. There are several benefits of doing yoga. Yoga make you fit and healthy. Yoga helps to make your mind focus. Also yoga helps in weight loss. For weight loss you need to do this below yoga regular and properly.

2.Agnisar Kriya
3.Sarvangasana(Shoulder stand yoga pose)
4.Matsyasana (Yoga Fish Pose)
5.Sayan paschimottasana (Seatedforward bent yoga pose)
6.Sasangasana(Yoga Rabbit Pose)

Yogamudra :

Sit straight on yoga mat crossing your legs .Then place two hands in your back and hold one hand with another hand .Bend your body forward and touch the ground with forehead .Breathe normally for one minute. This yoga pose has several benefits. This yoga posture will strengthen your nerves and other glands. Your liver and spleen will get proper shape by practicing yogamudra pose.

Agnisar Kriya :

Sit in Padmasana yoga pose on yoga mat. Then exhale air and then contract your abdomen. After that, inhale air and expand abdomen slowly. Do it for at least 10 times. This yoga pose has several benefits. Agnisar kriya pose will help you to cure or reverse several diseases in your intestines. This yoga pose will also increase your hunger and strengthen your spleen and liver.

agnisar kriya 1024x752 - Yoga for weight loss: 6 simple yoga for you to be slim and fit.

Sarvangasana(Shoulder stand yoga pose) :

Sleep with front side upward on yoga mat. Then bend your two legs .Place your hands in your back and straighten your body up .Stay for 3 minutes in this position and breathe normally. Sarvanga means whole body. In this yoga posture, almost every body parts are used. That’s why, it is called Sarvangasana. This yoga posture has several benefits. While practicing sarvangasana yoga pose, bloods will come towards head. Doing so will be beneficial for your brain, this pose will boost your memory and intelligence. Also this yoga pose will also strengthen thyroid, parathyroid ,tonsil and salivary glands.

sarvangasana - Yoga for weight loss: 6 simple yoga for you to be slim and fit.

Matsyasana (Yoga Fish Pose):

Sit straight with your legs crossed on yoga mat. Then sleep in this position with your front side upward. Bend your head in backward so that above portion of the head touch the ground .Hold your toes with your two hands .Stay in this position for 2 minutes and breathe normally . Matsya means fish. In this yoga pose, yogi looks similar to fish. That’s why it is called Matsyasana or Yoga Fish Pose. Matsyasana yoga pose will activate parathyroid gland .Which will increase calcium in your body and will be beneficial for bones. Also this yoga pose will make you look younger.

matsyasana - Yoga for weight loss: 6 simple yoga for you to be slim and fit.

Sayan paschimottasana (Seatedforward bent yoga pose):

Sleep with front side upwards on yoga mat. Then bend the upper portion of the body forward while exhaling. Hold your right feet by right hand and left feet by left hand .Touch your knee with your forehead. Stay in this position for few seconds. Sleep again like step one while inhaling. This yoga pose makes spine flexible and flexible spine will give you a long lasting youth. Also this yoga pose makes your nerves and glands more active. Apart from these, this yoga posture will also strengthen your several muscles in front and back of your body. It will also help you in case of constipation and will reduce your belly fat.

paschimottasana - Yoga for weight loss: 6 simple yoga for you to be slim and fit.

Sasangasana(Yoga Rabbit Pose) :

Sit on your knees on yoga mat and keep the body straight .Then touch your knees with forehead .Move your back upward .Hold your feet with hands .Stay in this position for 3 minutes and breathe normally . Sasanga means rabbit. In this yoga pose yogi looks like rabbit. That’s why this yoga pose is called Sasangasana. Sasangasana yoga pose has several benefits. This yoga pose will strengthen your spine and nerves. It will also activate your thyroid, pituitary, tonsil glands. In this yoga pose, blood will flow towards head, which will help your brain. This posture will help children to increase height.

sasangasana - Yoga for weight loss: 6 simple yoga for you to be slim and fit.

Weight loss diet chart:

When it comes to weight loss diet chart, you must focus on what food you need to avoid. If you consume heavy amount of junk foods, dairy products, non veg foods , then you need to avoid these all. This might be hard to do earlier, but you have to do it for your health. Quit smoking if you smoke. Alcohol consumption must be very less or quit drinking if possible. Apart from this , your weight loss diet chart must contain citrous fruits,raw vegetables, non vegetarian food. In the morning , you must eat lots of citrous fruits in empty stomach. Then before lunch and dinner, you must eat lots of salads. Also drink plenty of water and have proper sleep. Remember, yoga and diet are the two sides of same coin. They are complementary to each other. So if you are doing yoga for weight loss, you should follow proper diet to lose weight.


Which type of yoga is best for weight loss?

There are many types of yoga. If you want to practice all of these yogas, it will take lots of time and effort. But if your goal is weight loss by yoga soon, like in one month, then you need to focus on some specific yoga and practice these in a regular basis. Yoga poses which have more body movements and pressurize the fat portion of your body are best for weight loss.

Can I lose belly fat with yoga?

In your journey of weight loss by yoga, yoga will reduce fat of almost all parts of your body.You will lose fat from your belly, arms, thigh or from any portion of your body.You will lose weight definitely but you have to be consistent in practicing yoga.

How long does it take to lose weight with yoga?

How soon you will lose weight by yoga it will totally depend on your yoga practice. If you are consistently doing yoga with perfection, then within a month you will notice changes in your body.Otherwise this process might take some time. But it is sure that you will lose weight. So do yoga consistently if you want to lose weight fast.

Can we do yoga at night for weight loss?

Best time for doing yoga is morning. In the morning your mind and surrounding remain calm and quite. It is the ideal time to do yoga. You can do yoga for weight loss at night also, but make sure your stomach is empty. You should never do yoga with a filled stomach after meal.

Is yoga better than gym?

For gym , you need many equipment, and money. Gym makes you exhausted. On other hand, you do not need equipment, money to do yoga. Even you can do yoga at home without searching for any yoga studio. Yoga will make your body energized and make your mind focused. It is difficult for old people to do gym, but they can do yoga easily.There is no age to do yoga, you can start yoga at any age.So you can say yoga is better than gym for weight loss.

How can I reduce my tummy in 7 days?

Doing yoga and following weight loss diet chart are the best way to reduce tummy. Generally within a month you can notice the change. But if you want to reduce tummy in 7 days, you need to do yoga more.More yoga will increase metabolism in your body heavily. Thus you will lose your weight. Along with this, you should always avoid junk foods and dairy products. You also need to consume enough water, sleep well and live a stress free life.

Is 20 mins of yoga a day enough?

Yes, if you can do yoga poses for 20 minutes every morning, it will be enough. After waking up in the morning, sit on your yoga mat and do yoga for 20 mins. You can take break one day in a week. During yoga your stomach must be empty and mind must be calm and quite. Daily 20 minutes of yoga will reduce your fat, make your body fit, and make your mind focus.

Which time is best for yoga for weight loss?

If you are doing yoga for weight loss, the best time is morning. After waking up, wash your mouth, take shower if you want to and then start doing yoga poses. Remember, your stomach must be empty while doing yoga. If you can not do yoga at morning,you can do yoga at afternoon. Though you can do yoga at any time, but best time is either morning or afternoon. You must focus on your breathing during yoga. While doing any yoga pose, you should inhale while bending the body backward and exhale while bending the body forward. But remember, whenever you do yoga, your stomach must be empty. You should not do yoga after meal.

Which is better for weight loss yoga or cardio?

Cardio burns calories faster causing faster weight loss . On other hand yoga also burn calories by increasing metabolism, but it is slower than cardio. Still I will say yoga is better than cardio for weight loss. Cardio includes running, cycling, walking ,swimming etc. There are so many people who cannot do cardio exercises due to some physical reason.Sometime old persons cannot run or swim like young people.Also in some cases, you need equipment like treadmill to do cardio. Some cardio exercises like running, cycling can cause injuries. On other hand yoga has very less or no chance of injury. People of any age can do yoga. You do not need equipment to do yoga. At home, you can easily do yoga on yoga mat. Also you can learn yoga yourself easily. That’s why you should go for yoga instead of cardio when it comes to weight loss.

Can yoga alone help lose weight?

Yes, yoga alone can help you to lose weight. You must do yoga regular, with perfection. Your mind should be calm and you should breathe properly during yoga. Yoga increases metabolism causing weight loss. You should maintain a good lifestyle also. You should not have stress or anxiety. In case there is any stress, do meditation, pranayama to reduce stress. You need to focus on your sleep and food too. In this way you will gradually lose your weight for sure.


So you can lose weight by doing yoga at home and following a proper diet plan. You also need to lead a healthy stress free lifestyle. If you do these things properly, you will notice weight loss within a month. You will be fit and slim.So now the question is, are you ready to be your better version?

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