Due to corona virus outbreak you are at home. This time should be utilized to bring some changes in your lifestyle. Your immune system becomes weak due to your bad lifestyle in most of the cases. Yoga should be part of your lifestyle if you want to strengthen your immunity. With a strong immune system you will live a very healthy life. Here are 7 yogas , which you should practice regularly to maintain good health.
#1.Sarvangasana(Shoulder stand yoga pose) :
Sleep with front side upward on yoga mat. Then bend your two legs .Place your hands in your back and straighten your body up .Stay for 3 minutes in this position and breathe normally. Sarvanga means whole body. In this yoga posture, almost every body parts are used. That’s why, it is called Sarvangasana. This yoga posture has several benefits. While practicing sarvangasana yoga pose, bloods will come towards head. Doing so will be beneficial for your brain, this pose will boost your memory and intelligence. Also this yoga pose will also strengthen thyroid, parathyroid ,tonsil and salivary glands.
#2.Sasangasana(Yoga Rabbit Pose) :
Sit on your knees on yoga mat and keep the body straight .Then touch your knees with forehead .Move your back upward .Hold your feet with hands .Stay in this position for 3 minutes and breathe normally . Sasanga means rabbit. In this yoga pose yogi looks like rabbit. That’s why this yoga pose is called Sasangasana. Sasangasana yoga pose has several benefits. This yoga pose will strengthen your spine and nerves. It will also activate your thyroid, pituitary, tonsil glands. In this yoga pose, blood will flow towards head, which will help your brain. This posture will help children to increase height.
#3.Ushtrasana(Yoga camel pose):
Sit on your knees on yoga mat and keep the body straight. Then bend the body backward and hold your heels with hands. Lean your head backward and stay in this position. Ushtra means camel.In this yoga pose, yogi looks like camel. That’s why it is called ushtrasana. Stay in this position for 3 minutes and breathe normally. This yoga pose will make your spine flexible, which will make you younger. It will strengthen your front and back muscles. This posture helps children to increase height.
#4.Vramana pranayama(Walking breathing excercise) :
Vramana pranayama is a breathing exercise and not exactly yoga pose. You need to do following steps to do this breathing exercise. Start walking , with 4 steps inhale air and with 4 steps exhale air .After repeating this 3-4 times , inhale air with 6 steps and exhale air with 6 steps .Continue it for 4-5 minutes .Try to increase the time of inhaling and exhaling gradually. You should do this breathing exercise at morning. Vramana pranayama will strengthen your lungs and heart. This breathing exercise purifies blood. Old persons specially get more benefits from this pranayama.
#5.Sayan paschimottasana (Seatedforward bent yoga pose):
Sleep with front side upwards on yoga mat. Then bend the upper portion of the body forward while exhaling. Hold your right feet by right hand and left feet by left hand .Touch your knee with your forehead. Stay in this position for few seconds. Sleep again like step one while inhaling. This yoga pose makes spine flexible and flexible spine will give you a long lasting youth. Also this yoga pose makes your nerves and glands more active. Apart from these, this yoga posture will also strengthen your several muscles in front and back of your body. It will also help you in case of constipation and will reduce your belly fat.
Sit straight on yoga mat crossing your legs .Then place two hands in your back and hold one hand with another hand .Bend your body forward and touch the ground with forehead .Breathe normally for one minute. This yoga pose has several benefits. This yoga posture will strengthen your nerves and other glands. Your liver and spleen will get proper shape by practicing yogamudra pose.
#7.Vaman dhauti(Stomach cleaning):
In the morning in empty stomach, drink slight warm water fully .Then insert fingers in the throat and vomit the whole water along with other substances of stomach. This yoga kriya will cleanse your stomach by removing impure acid, bile, mucus from wall of empty stomach. In this way it purifies your body also. Dhauti kriyas are different from yoga poses. According to hathayoga, If anyone become expert in dhauti, he can keep body totally disease free . Experts in dhauti can save their lives even after being poisoned as per hathayoga.
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