You become what you eat. Food or your diet plan has influence on your physical and mental health. You might have noticed people are suffering from several lifestyle diseases, and stress. These kinds of lifestyle diseases and stress are cured when you lead a proper lifestyle and maintain a good diet plan. To prevent and cure lifestyle diseases, you need to use food or diet as medicine. Otherwise you will end up using medicine as food. There are several side effects of medicines and you must get rid of it. The diet plan which you will get to know here to use food as medicine is known as DIP diet plan. It can prevent and cure several lifestyle diseases as well as stress.
Why you need to use food as medicine?
No animal consume medicine .You might have noticed that when a dog or cat become ill, they eat some green leaves to cure themselves. Human is only one species which consume medicine to cure diseases. The concept of medicine is very new. Before that, people use to consume fresh foods which come from nature. That lifestyle kept human much more healthy. When you get closer to nature, nature heals your health. By using food as medicine, you will be closer to nature. Thus natural healing of your problems will happen.
What foods cure diseases?
Most of the time,wrong foods cause diseases .Along with this bad lifestyle aggravates those diseases. When you become ill, you consult doctor and consume medicine. Medicines are chemicals and your body is not made to consume those chemicals. That’s why medicines shows several side effects in your body.But the good thing is , right foods prevent and cure diseases.This includes raw vegetables, fruits, green leaves.You must consume these foods in proper amount in proper time to get full benefit. These foods are the sources of several vitamins and minerals. These elements heal your body and cure diseases.
Who said food is the best medicine?
It is known that ancient Greek physician Hippocrates advised to use food as medicine. He said“Let food be thy medicine and medicine be thy food”. Which means, use food as medicine or you have to use medicine as food. This is very important lesson for you if you want to live a healthy life.
How can I be free from all diseases?
You have to understand this from very basic. Your body is a very complex thing. It has ability to heal itself in most of the cases. To be healthy and disease free, you need to be more close to nature. If you want to be free from all diseases, first of all you must follow a healthy diet which is described here. Also you need to practice yoga .If you have less or no connection with nature, you must take some vacation and go closer to nature like any beach or mountain.You can also spend sometimes in any village to get closer to nature.Apart from this, you need to lead a good lifestyle, like not smoking or drinking, remain happy and stress free etc.
What is the healthiest food in the world?
Healthiest foods include plant based foods. These include fruits, raw vegetables, green leaves,seasonal fruits and vegetables, garlic, turmeric etc. Here is a diet plan prepared for you with these foods.
What do healthy people eat?
It depends on what is the definition of healthy to you.If you think healthy means someone with muscular body, then the required diet is keto diet. But in this context, healthy people means who have no diseases, have healthy life and live long . The best examples of it is people of blue zones like Hunza. These healthy people generally eat plant based food and avoid all kinds of processed foods. Here is a diet plan prepare for you, so that you can also live like those healthy people.
Eat well to live longer:
Everyone wants to live long. There are some places on earth which are known as blue zones. In these places people live longer than people of other places. Food habits of people of these places are almost same. They consume more plant based foods and lead a healthy stress free life. They also use food as medicine knowingly or unknowingly. So you need to learn from their food habit and implement it in your life to live long.
Diet Plan which can replace medicine:
In order to use food as medicine, you need to know what to eat and what not to eat.Your body needs protein, fat, carbohydrate, several vitamins and minerals. You must consume these things from plants. Keeping this in mind, a diet plan has been prepared for you.Here is the diet plan for you below.
As breakfast you must eat only fruits in empty stomach. You need to eat at least four types of fruits till 12 pm. Seasonal fruits are best in this case. It will be cheaper and healthier. Quantity of fruits must be (your body weight in kg X 10) grams. Which means if your body weight is 70 kg, you must eat 70 X 10=700 grams of fruits. Fruits will provide you required nutrients, vitamins, anti-oxidant. It will also detoxify your body.
In lunch, you need to divide your food into two plates. In the first plate, you need to take salads of raw vegetables. The quantity of raw vegetables will be (your body weight in kg X 5) grams. Which means, if your body weight is 70 kg, you need to eat 70 X 5=350 grams of raw vegetables. It can include vegetables like cucumber, carrot, tomato etc. In second plate, you need to eat your regular meal as much as you can.
Dinner is quite similar to lunch. But only rule is, you need to finish your dinner before 7 pm. According to yoga, having dinner after sunset is against the nature. In dinner also, you need to divide your food into two plates. In the first plate, you need to take salads of raw vegetables. The quantity of raw vegetables will be (your body weight in kg X 5) grams. Which means, if your body weight is 70 kg, you need to eat 70 X 5=350 grams of raw vegetables. It can include vegetables like cucumber, carrot, tomato etc. In second plate, you need to eat your regular meal.
As snacks, you can eat nuts, sprouts, fruits as much as you can.
What are the 3 foods to never eat?
One important part of this diet is what to exclude. You must not eat those which are not good for your health.Here are these three things you should avoid. Two of these things are packed food and dairy products. Examples of packed foods are cookies, biscuit ,diet biscuit, potato chips, coke, diet coke etc. Examples of dairy products are milk, sweets, powder milk, ice cream etc. Apart from this you need to avoid animal protein like meat, chicken, fish etc. Also you should not consume alcohol or smoke. Remember smoking and drinking both are injurious for health.
Problem with animal protein-
You might be thinking why you should not eat animal protein. If you observe, you will find animal protein takes time to be digested. Digestion also consumes energy from your body. For this you might need more sleep. Other than this, your system will not be able to use all of the protein present in animal protein. Apart from this, animal protein will produce free radicals in your body.
Problem with packed foods-
Packed foods are generally heavily processed in industries. These might be tasty, but these contain several chemicals which are harmful for your body. Also in most of the cases, packed foods don’t get digested properly. Which also cause problems in bowl movement. That’s why, you must not eat packed foods.
Problem with dairy products-
Milk and other dairy products like ice cream, milk powder are also harmful for your body. These are also cause of several diseases like heart diseases, cancer etc.
Will you get sufficient energy using food as medicine ?
You might be thinking that if you will get sufficient energy from this diet or not? Because you are not eating animal proteins. The answer is yes. When you eat animal protein,your body consume less percentage of protein present in that food. But when you eat plant based protein, your body consume higher percentage of protein present in the food. So it seems, plant based protein is more effective than same amount of animal protein. So you need to consume protein from vegetables to get sufficient energy. Apart from this your body spends more energy to digest animal protein. But digestion of plant based protein takes less energy. So you will save more of your energy by consuming plant based protein.
This diet plan is also known as DIP diet. It can prevent diseases like diabetes, heart disease, constipation, cancer,acidity, ulcer, piles, allergy etc. As you know prevention is always better than cure, you should follow this diet plan as early as possible.
Once or twice a month you can cheat this diet.After all you are a social being. So you can hangout with your friends, do party, and can have food you like. But remember, this cheat day should not be more than once or twice a month.
Wish you a good health.
Please share this article on social media with others.