Hysteria is a disease which is prevalent in countries like England, Switzerland, Finland, Turkey, Netherlands, Germany, USA, China. It is a problematic disease which causes embarrassment in public places. You can treat hysteria at home by yoga and proper diet plan and here is how.
Hysteria is happened due to some psychological disorder.
Yoga to treat hysteria-
You can treat hysteria by yoga without going to any yoga studio. Also you need some lifestyle changes beside yoga. You need to sleep at least 7-8 hours and you need to remain stress free.Here are the yoga asanas and mudras to treat hysteria at home.
- Agnisar Kriya
- Vramana pranayama
- Sarvangasana(Shoulder stand yoga pose)
- Matsyasana (Yoga Fish Pose)
- Sasangasana(Yoga Rabbit Pose)
Agnisar Kriya :
Sit in Padmasana pose on yoga mat.Exhale air and then contract your abdomen. Then inhale air and expand abdomen slowly. Do it at least 10 times. It has several benefits. Agnisar kriya will help you to cure several diseases in your intestines. It will also increases hunger and strengthen your spleen and liver.
Vramana pranayama :
Start walking , with 4 steps inhale air and with 4 steps exhale air .After repeating this 3-4 times , inhale air with 6 steps and exhale air with 6 steps .Continue it for 4-5 minutes .Try to increase the time of inhaling and exhaling gradually. It is advised to do this at morning . Vramana pranayama strengthen lungs and heart. It purifies blood. Old persons specially get more benefit from this pranayama.
Sarvangasana(Shoulder stand yoga pose) :
Sleep with front side upward on yoga mat.Bent your two legs .Place your hands in your back and straighten your body up .Stay for 3 minutes and breathe normally .This yoga posture has several benefits. While practicing sarvangasana, bloods will come towards head. Doing so will be beneficial for your brain. This yoga pose will also strengthen thyroid, parathyroid ,tonsil and salivary glands.
Matsyasana (Yoga Fish Pose):
Sit straight with your legs crossed on yoga mat.Sleep in this position with your front side upward. Bent your head in backward so that above portion of the head touch the ground .Hold your toes with your two hands .Stay for 2 minutes and breathe normally . Matsyasana will activate parathyroid gland .Which will increase calcium in your body. Also this yoga pose will make you look younger.
Sasangasana(Yoga Rabbit Pose) :
Sit on your knees on yoga mat and keep the body straight .Touch your knees with forehead .Move your back upward .Hold your feet with hands .Stay in this position for 3 minutes and breathe normally . Sasangasana has several benefits. This yoga pose will strengthen your spine and nerves. It will also activate your thyroid, pituitary, tonsil glands. In this yoga pose, blood will flow towards head, which will help your brain. This posture will help children to increase height.
A healthy diet is essential for you in this case.In case of hysteria, you should consume mineral rich foods. Fruits and green vegetables are good for hysteria patients.Fruits have vitamin C, which increase immunity. Milk is also good for health in this case. You should always strictly avoid fried foods.
Wish you a good health.
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