Nervous debility is a disease faced by many people across the world . Nervous debility happens when nerves become weak. Nerves can be weak due to several reasons and most of them are lifestyle related problem.You can cure nervous debility at home by yoga and diet plan without any side effects. Strong nerve will make you healthier physically and mentally.
Nervous debility symptoms-
You will feel ill and unhealthy. You will not be able to sleep properly. Sometimes you will be depressed. Apart from this , pain in stomach, lack of motivation are also symptoms of nervous debility.
Yoga remedy for nervous debility-
Nervous debility can be cured by-
1. Agnisar Kriya
2. Sayan paschimottasana (Seatedforward bent yoga pose)
3. Sarvangasana(Shoulder stand yoga pose)
4. Matsyasana (Yoga Fish Pose)
5. Vramana pranayama (Breathing exercise while walking)
Agnisar Kriya :
Sit in Padmasana pose on yoga mat.Exhale air and then contract your abdomen. Then inhale air and expand abdomen slowly. Do it at least 10 times. It has several benefits. Agnisar kriya will help you to cure several diseases in your intestines. It will also increases hunger and strengthen your spleen and liver.
Sayan paschimottasana (Seatedforward bent yoga pose):
Sleep with front side upwards on yoga mat. Bent the upper portion of the body forward , hold right feet by right hand and left feet by left hand .Touch the knee with forehead .Sleep again like step one . This yoga pose makes spine flexible and flexible spine will give you a long lasting youth. It makes your nerves and glands more active. This yoga pose will also strengthen your several muscles in front and back of your body. It will also help you in case of constipation.
Sarvangasana(Shoulder stand yoga pose) :
Sleep with front side upward on yoga mat.Bent your two legs .Place your hands in your back and straighten your body up .Stay for 3 minutes and breathe normally .This yoga posture has several benefits. While practicing sarvangasana, bloods will come towards head. Doing so will be beneficial for your brain. This yoga pose will also strengthen thyroid, parathyroid ,tonsil and salivary glands.
Matsyasana (Yoga Fish Pose):
Sit straight with your legs crossed on yoga mat.Sleep in this position with your front side upward. Bent your head in backward so that above portion of the head touch the ground .Hold your toes with your two hands .Stay for 2 minutes and breathe normally . Matsyasana will activate parathyroid gland .Which will increase calcium in your body. Also this yoga pose will make you look younger.
Vramana pranayama (Breathing exercise while walking):
Start walking , with 4 steps inhale air and with 4 steps exhale air .After repeating this 3-4 times , inhale air with 6 steps and exhale air with 6 steps .Continue it for 4-5 minutes .Try to increase the time of inhaling and exhaling gradually. It is advised to do this at morning . Vramana pranayama strengthen lungs and heart. It purifies blood. Old persons specially get more benefit from this pranayama.
You should have your dinner early. It is better for you to avoid animal protein. You must eat lots of vegetables, fruits, coconut water. It will be better for you to fast sometimes.
Wish you a good health.
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