Constipation is a very common disease which happens among any age group of people. During constipation, stool becomes hard and it does not come out very easily. You might have felt this many times. It can be cured easily by proper diet and yoga poses.
Defecation does not occur regularly. Sometimes discomfort and pain are experienced during defecation. Stool becomes hard .
Dehydration due to less intake of water , less physical activity , not having fibrous food case constipation .
Also read- How to cure ulcer by yoga?
Sit straight on yoga mat crossing your legs .Then place two hands in your back and hold one hand with another hand .Bend your body forward and touch the ground with forehead .Breathe normally for one minute. This yoga pose has several benefits. This yoga posture will strengthen your nerves and other glands. Your liver and spleen will get proper shape by practicing yogamudra pose.
Agnisar Kriya :
Sit in Padmasana yoga pose on yoga mat. Then exhale air and then contract your abdomen. After that, inhale air and expand abdomen slowly. Do it for at least 10 times. This yoga pose has several benefits. Agnisar kriya pose will help you to cure or reverse several diseases in your intestines. This yoga pose will also increase your hunger and strengthen your spleen and liver.
Sarvangasana(Shoulder stand yoga pose) :
Sleep with front side upward on yoga mat. Then bend your two legs .Place your hands in your back and straighten your body up .Stay for 3 minutes in this position and breathe normally. Sarvanga means whole body. In this yoga posture, almost every body parts are used. That’s why, it is called Sarvangasana. This yoga posture has several benefits. While practicing sarvangasana yoga pose, bloods will come towards head. Doing so will be beneficial for your brain, this pose will boost your memory and intelligence. Also this yoga pose will also strengthen thyroid, parathyroid ,tonsil and salivary glands.
Matsyasana (Yoga Fish Pose):
Sit straight with your legs crossed on yoga mat. Then sleep in this position with your front side upward. Bend your head in backward so that above portion of the head touch the ground .Hold your toes with your two hands .Stay in this position for 2 minutes and breathe normally . Matsya means fish. In this yoga pose, yogi looks similar to fish. That’s why it is called Matsyasana or Yoga Fish Pose. Matsyasana yoga pose will activate parathyroid gland .Which will increase calcium in your body and will be beneficial for bones. Also this yoga pose will make you look younger.
Vramana pranayama :
Vramana pranayama is a breathing exercise and not exactly yoga pose. You need to do following steps to do this breathing exercise. Start walking , with 4 steps inhale air and with 4 steps exhale air .After repeating this 3-4 times , inhale air with 6 steps and exhale air with 6 steps .Continue it for 4-5 minutes .Try to increase the time of inhaling and exhaling gradually. You should do this breathing exercise at morning. Vramana pranayama will strengthen your lungs and heart. This breathing exercise purifies blood. Old persons specially get more benefits from this pranayama.
Wish you a good health
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