How to treat Jaundice by yoga at home? Here are 7 yoga poses and diet.

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The Yoga Heal

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On December 23, 2019
Last modified:March 26, 2021


Jaundice can be seen among any age of people. It comes with several symptoms and people fall ill for many days. It can be treated by yoga.


Color of stool and urine get changed .Skin color becomes yellow .Vomiting happen and fever is also experienced .


Mainly jaundice happens due to problem in liver. Excess level of Bilirubin causes  jaundice .

Yoga Remedy:

Vramana pranayama :

Vramana pranayama is a breathing exercise and not exactly yoga pose. You need to do following steps to do this breathing exercise. Start walking , with 4 steps inhale air and with 4 steps exhale air .After repeating this 3-4 times , inhale air with 6 steps and exhale air with 6 steps .Continue it for 4-5 minutes .Try to increase the time of inhaling and exhaling gradually. You should do this breathing exercise at morning. Vramana pranayama will strengthen your lungs and heart. This breathing exercise purifies blood. Old persons specially get more benefits from this pranayama.

Sarvangasana(Shoulder stand yoga pose) :

Sleep with front side upward on yoga mat. Then bend your two legs .Place your hands in your back and straighten your body up .Stay for 3 minutes in this position and breathe normally. Sarvanga means whole body.  In this yoga posture, almost every body parts are used. That’s why, it is called Sarvangasana. This yoga posture has several benefits. While practicing sarvangasana yoga pose, bloods will come towards head. Doing so will be beneficial for your brain, this pose will boost your memory and intelligence. Also this yoga pose will also strengthen thyroid, parathyroid ,tonsil and salivary glands.

sarvangasana 1 - How to treat Jaundice by yoga at home? Here are 7 yoga poses and diet.

Paschimottanasana(Seated Forward bent yoga pose) :

Sleep with front side upwards on yoga mat. Then bend the upper portion of the body forward while exhaling. Hold your right feet by right hand and left feet by left hand .Touch your knee with your forehead. Stay in this position for few seconds. Sleep again like step one while inhaling. This yoga pose makes spine flexible and flexible spine will give you a long lasting youth. Also this yoga pose makes your nerves and glands more active. Apart from these, this yoga posture will also strengthen your several muscles in front and back of your body. It will also help you in case of constipation and will reduce your belly fat.

paschimottasana 1 - How to treat Jaundice by yoga at home? Here are 7 yoga poses and diet.

Matsyasana (Yoga Fish Pose):

Sit straight with your legs crossed on yoga mat. Then sleep in this position with your front side upward. Bend your head in backward so that above portion of the head touch the ground .Hold your toes with your two hands .Stay in this position for 2 minutes and breathe normally . Matsya means fish. In this yoga pose, yogi looks similar to fish. That’s why it is called Matsyasana or Yoga Fish Pose. Matsyasana yoga pose will activate parathyroid gland .Which will increase calcium in your body and will be beneficial for bones. Also this yoga pose will make you look younger.

matsyasana 1 - How to treat Jaundice by yoga at home? Here are 7 yoga poses and diet.

Pawanamuktasana (Wind relieving yoga pose):

Sleep with front side upward on yoga mat.  Bring your two knees near to chest .Hold it in this position and breathe normally. Then straighten your legs and relax. Pawan means wind and mukta means relieved. Generally this yoga pose helps to relief winds present in your intestine. Pawanamuktasana yoga pose has several other benefits. This yoga pose will help you in reducing belly fat and strengthening your nerves and muscles. It will also increase your hunger and cure constipation.

pawan muktasana 1 - How to treat Jaundice by yoga at home? Here are 7 yoga poses and diet.

Vaman dhauti(Stomach cleaning):

In the morning in empty stomach, drink slight warm water fully .Then insert fingers in the throat and vomit the whole water along with other substances of stomach. This yoga kriya will cleanse your stomach by removing impure acid, bile, mucus from wall of empty stomach. In this way it purifies your body also. Dhauti kriyas are different from yoga poses. According to hathayoga, If anyone become expert in dhauti, he  can keep body totally disease free . Experts in dhauti can save their lives even after being poisoned as per hathayoga.

 Agnisar Kriya :

Sit in Padmasana yoga pose on yoga mat. Then exhale air and then contract your abdomen. After that, inhale air and expand abdomen slowly. Do it for at least 10 times. This yoga pose has several benefits. Agnisar kriya pose will help you to cure or reverse several diseases in your intestines. This yoga pose will also increase your hunger and strengthen your spleen and liver.

agnisar kriya.. 1 - How to treat Jaundice by yoga at home? Here are 7 yoga poses and diet.


Patient should consume fruits like orange, pineapple , etc . Along with this , patient should take easy digestive foods. You should avoid food having fat .

Wish you a good health .

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