Piles is a very common disease among middle aged people.People who are suffering from piles face problems of bleeding and pain. Most of the people go for allopathic piles remedy. Good lifestyle,practicing yoga and maintaining proper diet plan can help in piles remedy at home . You can do piles treatment at home by yoga poses .Symptoms of piles, cause of piles, piles treatment by yoga, food for piles are discussed here.
Symptoms of piles include bleeding from anal ,swelling, discomfort, pain while sitting .
According to yoga, problem in liver is the root cause of piles .Along with this if someone does less physical activity , then it may leads to constipation .Constipation also leads to piles. Piles happen due to combination of liver problem and constipation .
Yoga Remedy :
Yoga helps to cure constipation and liver problems , which leads to piles remedy at home. Below yoga poses can treat piles –
1.Vramana pranayama (Breathing exercise wile walking)
2.Paschimottanasana(Seated Forward bent yoga pose)
3.Pavanamuktasana (Wind relief pose)
4.Sasangasana(Yoga Rabbit Pose)
5.Matsyasana (Yoga Fish Pose)
Vramana pranayama (Breathing exercise wile walking):
Vramana pranayama is a breathing exercise and not exactly yoga pose. You need to do following steps to do this breathing exercise. Start walking , with 4 steps inhale air and with 4 steps exhale air .After repeating this 3-4 times , inhale air with 6 steps and exhale air with 6 steps .Continue it for 4-5 minutes .Try to increase the time of inhaling and exhaling gradually. You should do this breathing exercise at morning. Vramana pranayama will strengthen your lungs and heart. This breathing exercise purifies blood. Old persons specially get more benefits from this pranayama.
Paschimottanasana(Seated Forward bent yoga pose) :
Sleep with front side upwards on yoga mat. Then bend the upper portion of the body forward while exhaling. Hold your right feet by right hand and left feet by left hand .Touch your knee with your forehead. Stay in this position for few seconds. Sleep again like step one while inhaling. This yoga pose makes spine flexible and flexible spine will give you a long lasting youth. Also this yoga pose makes your nerves and glands more active. Apart from these, this yoga posture will also strengthen your several muscles in front and back of your body. It will also help you in case of constipation and will reduce your belly fat.
Pavanamuktasana (Wind relief pose):
Sleep with front side upward on yoga mat. Bring your two knees near to chest .Hold it in this position and breathe normally. Then straighten your legs and relax. Pawan means wind and mukta means relieved. Generally this yoga pose helps to relief winds present in your intestine. Pawanamuktasana yoga pose has several other benefits. This yoga pose will help you in reducing belly fat and strengthening your nerves and muscles. It will also increase your hunger and cure constipation.
Sasangasana(Yoga Rabbit Pose) :
Sit on your knees on yoga mat and keep the body straight .Then touch your knees with forehead .Move your back upward .Hold your feet with hands .Stay in this position for 3 minutes and breathe normally . Sasanga means rabbit. In this yoga pose yogi looks like rabbit. That’s why this yoga pose is called Sasangasana. Sasangasana yoga pose has several benefits. This yoga pose will strengthen your spine and nerves. It will also activate your thyroid, pituitary, tonsil glands. In this yoga pose, blood will flow towards head, which will help your brain. This posture will help children to increase height.
Matsyasana (Yoga Fish Pose):
Sit straight with your legs crossed on yoga mat. Then sleep in this position with your front side upward. Bend your head in backward so that above portion of the head touch the ground .Hold your toes with your two hands .Stay in this position for 2 minutes and breathe normally . Matsya means fish. In this yoga pose, yogi looks similar to fish. That’s why it is called Matsyasana or Yoga Fish Pose. Matsyasana yoga pose will activate parathyroid gland .Which will increase calcium in your body and will be beneficial for bones. Also this yoga pose will make you look younger.
As diet plan , you can have pineapple ,kismis , grapes ,wood apple at morning .Tea and coffee are not good for health in this case .It is better not to have non vegetarian meal .
Wish you a good health .
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